7 Foods That Help You SleepThey’re not just for pie filling: Cherries contain melatonin, a compound that plays a part in healthy sleep. Try this: Make cherry relish to accompany a turkey sandwich. Saute fresh ginger, garlic and onion in a small amount of vegetable oil; add coarsely chopped cherries and continue to saute until the cherries begin to soften. Serve hot or cold. Click here to find out what other foods can help you sleep better.

7 Foods That Help You Sleep
They’re not just for pie filling: Cherries contain melatonin, a compound that plays a part in healthy sleep.

Try this: Make cherry relish to accompany a turkey sandwich. Saute fresh ginger, garlic and onion in a small amount of vegetable oil; add coarsely chopped cherries and continue to saute until the cherries begin to soften. Serve hot or cold.

Click here to find out what other foods can help you sleep better.

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