Top Spring Foods for Weight Loss - CucumbersWith a cup of slices at 16 calories, what’s not to love about cucumbers? Cukes are high in fiber and contain lots of water, so they also fill you up, making you less likely to spoon up high-fat fare later. This also explains why one recent study from Penn State University found that having a salad filled with water-rich vegetables such as cucumbers helped people reduce their overall calorie consumption by a whopping 12 percent.
Find out what other foods made our list. High-res

Top Spring Foods for Weight Loss - Cucumbers
With a cup of slices at 16 calories, what’s not to love about cucumbers? Cukes are high in fiber and contain lots of water, so they also fill you up, making you less likely to spoon up high-fat fare later. This also explains why one recent study from Penn State University found that having a salad filled with water-rich vegetables such as cucumbers helped people reduce their overall calorie consumption by a whopping 12 percent.

Find out what other foods made our list.