Top Spring Foods for Weight Loss - Sugar Snap PeasThese sweet, crunchy pods are only 26 calories per cup, so you can chomp on them until you’re green, says Amy Goodson, a registered dietitian at Ben Hogan Sports Medicine in Fort Worth, TX. “They’re great in a salad, or as a snack with low-fat dressing.” Bonus: Like all peas, sugar snaps are rich in fiber, folate, and are especially potent in vitamin K, a bone and blood-building nutrient.
Click here to see what else tops our list of weight loss-friendly foods! High-res

Top Spring Foods for Weight Loss - Sugar Snap Peas
These sweet, crunchy pods are only 26 calories per cup, so you can chomp on them until you’re green, says Amy Goodson, a registered dietitian at Ben Hogan Sports Medicine in Fort Worth, TX. “They’re great in a salad, or as a snack with low-fat dressing.” Bonus: Like all peas, sugar snaps are rich in fiber, folate, and are especially potent in vitamin K, a bone and blood-building nutrient.

Click here to see what else tops our list of weight loss-friendly foods!

Top Spring Foods to Help You Lose Weight - StrawberriesBerries are a waist-watcher’s best friend. One cup of strawberries contains just 49 calories and zero grams of fat, but three grams of hunger-fighting fiber. What’s more, studies show that a diet rich in berries helps fight free-radical damage that can contribute to skin woes like wrinkles and cancer. Read more. High-res

Top Spring Foods to Help You Lose Weight - Strawberries
Berries are a waist-watcher’s best friend. One cup of strawberries contains just 49 calories and zero grams of fat, but three grams of hunger-fighting fiber. What’s more, studies show that a diet rich in berries helps fight free-radical damage that can contribute to skin woes like wrinkles and cancer. Read more.